Our Favorite 'F' Word: Fiber

O-N-L-Y 3%
Here at Canvas, we love the 'F' word. In fact, we love it so much we're creating an entire platform around it, starting with our shakes. What's the word? It's F-I-B-E-R. And can you believe it? Only 3% of Americans actually get the recommended daily intake.

FIBER’S IMPORTANCE
But why is fiber so important?

Fiber is well known for keeping us regular, but it’s so much more than a regular nutrient. It’s responsible for moving essential nutrients throughout the body, ridding toxins, weight management, and helping more of the ‘good’ stuff thrive (like the healthy bacteria in our gut).

In fact, according to Justin Sonnenburg, a microbiologist at Stanford University, “We’re beginning to realize that people who eat more dietary fiber are actually feeding their gut microbiome.”

What does that mean? Well…when consumed regularly, fiber translates into better metabolism, boosted immunity, reduced inflammation, and even improved mood (all things that start in the gut microbiome!). And who doesn’t want more of that?

FIBER = NATURE'S DETOX + CLEANSE
Fiber is the most natural way to detox and cleanse. It's only requirement is that you consume more of the things it's found in (like grains, fruits, vegetables, and beans). Below is a detailed flow chart that shows how the consumption of fiber leads to "greater satiety, less insulin secretion, and more short-chain fatty acids, which all amounts to one thing: less body weight." 

Oops, sorry! Wrong diagram. Here it is:

CANVAS = 39% DV
So now are you starting to understand why Canvas is so important? Because it delivers an essential nutrient that you most likely are lacking (yep, your new favorite 'F' word too!). With 39% DV of delicious and convenient dietary fiber per bottle, you can rest easy knowing you're on your way to hitting your daily #fibergoals.

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